WELCOME TO CHEEMA CANTEEN 2009
The summer canteen will be run and organized by year round paddlers and their parents. The money generated with this fundraiser will go towards the purchase of new docks. The athletes who work in the canteen will receive a nominal fee.
During the summer program the canteen is open daily for lunch Monday to Friday from 11:30-1:00. A volunteer parent is usually there from 11:00 to 1:00 each day to prep for lunch. A special is served daily. A sample menu will be posted at the club and on the web site. Our emphasis is on Healthy Eating! There will be a few of treats throughout the week but they will be limited to freezies and homemade style cookies or muffins.
Paddlers may make purchases from the canteen with cash or parents can set up a tab for their children. There will be a volunteer parent at the club opening day so you can set up a canteen tab. Throughout the summer you can send a cheque with your child (in a plastic baggy) to the club, made out to Cheema Canteen. They can bring it to the canteen at lunch time and the amount will be added to their tab at that time. If you wish you may send a small current school picture that will be stapled to their tab for reference purposes only. ALLERGY ALERT - peanuts, almonds, cashews, trail mix, are available at the canteen on a daily basis.
We are always in need of canteen items. It is a great way to get involved and help support your club. If you like to bake, muffins and cookies are always popular with the kids. Some other items that we use on a daily basis are:
| nacho chips | microwave p[opcorn | plastic spoons/forks |
| salsa | granola bars-chewy | paper/plastic plates |
| grated cheese | oatmeal to go | styrofoam cups |
| cheese slices | fibre 1 bars | paper towels |
| individual cheese (abybel, etc) | peanuts | napkins |
| cheese strings | almonds | wood stir sticks |
| smart sliced bread | cashews | freezies - large |
| sub meats | trail mix | sport drinks |
| hamburgers/hot dogs & buns | croutons | 100% orqnge juice |
| caesar dressing | yogurt | water |
If you would like to donate an item off this list it would be greatly appreciated and well used.
If you have any questions or concerns please contact Ness Skinner at ness_skinner@eastlink.ca or Laurel Lea Nelson at laurelleanelson@eastlink.ca.
A few items that will be available in limited quantities at the club canteen during lunch are: racing singlets $30.00; Cheema t-shirts–adult black with logo $20.00 (S,M,L,XL); limited quantities white adult t-shirts with logo-(S only!) and youth white t-shirts with logo $15.00 (L only!) Make cheques payable to Cheema Aquatic Club. Thank you!
There will be war canoe buns available for $25.00 (no logo) and $30.00 (40th anniversary logo). Please make cheques payable to Cheema Canteen. Thank you!
We look forward to another great summer at Cheema!
CHEEMA CANTEEN 2009
WEEKLY MENU
MONDAY - sub with small side Caesar salad $3.00
- lunch size Caesar salad and roll $2.50
TUESDAY- Nachos, cheese and salsa $2.00
- Commodores Pasta Special $2.50(pasta, red sauce, grated cheese)
WEDNESDAY- BBQ
- Hot dog $1.50
- Hamburger $2.50 (cheese slice .25cents)
THURSDAY – Nachos, cheese and salsa $2.00
Grilled cheese sandwiches $ 2.00
FRIDAY – Pizza slice $2.50
There will be two exceptions to this menu:
Paddle-a-thon World’s Fun Day, July 17th, pizza will be served on Thursday (16th) as a free hotdog lunch will be served to summer paddlers.
August 6th pizza will be served as there is a Canada Games Fun Day on August 7th a free lunch will be served to summer paddlers.
More information to follow on both of these events at a later date.
The canteen will be open on these Fun Day events, extra BBQ hotdogs will be available to purchase at the canteen both days.
CANTEEN 2009 - AVAILABLE EVERY DAY
Blue Diamond Amonds $1.25
Peanuts $1.25
Cashews $1.25
Popcorn-microwave $1.00
Gouda-Babybel cheese $ .75
Kraft cheddar cheese $ .50
Yogurt $ .50
Large Big Daddy cookie $1.25
or Homemade style cookie(large or 2 small) $1.00
Muffins (not every day) $1.00
Hummus and minipitas $1.25
Freezies – large $1.00
Granola Bars-soft and chewy $1.00
Oatmeal to go bars $1.00
Fibre 1 bars $1.00
Sports drinks $2.00
Orange juice $1.00
Water $1.00
Crystal light $ .50
Apples (Granny Smith or similar) $ .75
Gluten free lunch plate $2.75
Christie Thinsations multi grain gluten free crackers, hummus, babybel cheese, cheddar cheese, vegie or fruit.
Find Us
Cheema Aquatic Club
1390 Cobequid Road
Waverley, Nova Scotia
Canada
B2R 1L9
902.861.3209
fax: 902.484.5770